Kokteli.......
Sve što ste želeli da znate o koktelima , a mrzelo vas je da tražite........ :)
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Martini je koktel koji se po definiciji pravi sa džinom i vermutom, ali je često zamena za džin - votka, pa se zove i votka martini. Ovaj koktel je naslednik pića po imenu Martinez, koji je sadržao slatki vermut, džin, liker od trešnje i pelinkovac.
Postoje mnoge varijacije ovog koktela , ali standardni martini se pravi u odnosu 5:1. To znači da se pravi od otprilike 75ml džina i 15ml slatkog ili suvog martinija sa ledom. Ovo se naravno meša u popularnom barmenskom šejkeru. Kasnije se dodaje maslina. Iako se u početku maslina dodavala kao dekoracija koktelu, njen sok može da se doda koktelu i da nastane "Dirty martini" (prljavi martini).
Komentari
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How to Keep Your Body Happy While You’re Training
Below is a practical "tool‑box" you can use right now—no
fancy equipment, no expensive diet plans.
It covers:
Area Quick Wins
Pain & Injury Prevention Warm‑up, stretch, proper form, rest
days, hydration
Recovery Sleep, nutrition, active recovery, mobility tools
Long‑term Health Balanced macros, micronutrient focus, listen to
your body
---
1. Pain & Injury Prevention
Step What to Do Why It Matters
Warm‑up (5–10 min) Light cardio (jumping jacks, brisk walk) + dynamic stretches (leg swings, arm circles).
Increases blood flow and joint lubrication.
Progressive overload Gradually increase weight/reps; avoid "quick jumps" in load.
Prevents overuse injuries.
Proper form first Use a mirror or record yourself to check posture.
Keep shoulders back, core tight, knees aligned.
Reduces strain on joints and muscles.
Rest & recovery 48–72 h before working the same muscle group again; incorporate foam rolling or light mobility work.
Allows microtears to heal and strengthen.
---
พร้อมบริการลูกค้าตลอด 1 วันเว็บที่น่าเล่น 7vip Slotคุณเป็นแฟนของสล็อตออนไลน์หรือไม่? กำลังมองหาประสบการณ์การเล่นเกมที่น่าตื่นเต้นและสนุกสนาน? PG SLOT ไม่ต้องหาอีกต่อไป
โบนัส ก้อนโตรออยู่omg slot พวกเราเป็นผู้ให้บริการเกม สล็อต ออนไลน์ รวมทั้ง คาสิโน pgslot ออนไลน์ ของพวกเราที่ใครๆต่างเอ่ยถึงเยอะมากๆในช่วงเวลานี้ ท่านไม่สมควรพลาดโอกาศวิธีการทำเงินซึ่งสามารถ
tinder sign upwhat is tinder , tinder sign up
tinder website
pice nase i vase mladosti-ne vicite na nas, mozda ce te sutra i vi to raditi-dajte neku vrelu da me greje.... necu losu......bas ti tvoja mladest lepo stoji, ko jos godine da broji?
Malo oduškaPa i nisam neki alkoholicar i ne volim alkoholna pica, ali sam veliki fan koktela i njih ne racunam u tu grupu.Drago mi je da se neko setio da napise nesto vise o njima,jer vecinu nisam probala,bas zbog toga sto nisam upucena u njihov sastav.
Ja se u potpunosti slazem...bolje da se pribegne akoholu...bezbolnije je...:)elem...kolezinice blog vam je fantastican, jes da nisam neki ljubitelj koktela (nije da nisam probala), al nas kako se kaze "ALKOHOLU SE NE GLEDA U ZUBE"...hahahaa...:)
ma idi breJa mislim da treba da bude jos mnogo ovakvih blogova....kako bi sklonili ljude sa Fejsbuka, mi cemo ih oterati u alkoholizam!:-))))
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